Meditate for business success like Russell Simmons in Taiwan
Do you meditate or have you thought about meditating for business or personal reasons? Is it all wishy washy, foo foo, or fluffy stuff. In this article I’m going to explore how to meditate for business success like Russell Simmons. I’m going to share the experience of my full-day meditation and what tell you what I think meditation can do for you as a digital nomad and entrepreneur.
I’m a strong believer in a balanced life as an entrepreneur. Although my friends may think I enjoy going out socializing for drinks, which I do. I also try to strive for balance in terms of health and spirituality. I believe as an entrepreneur it is important to have a balanced and healthy life, and to try to evolve as a person.
Recently my friend Serena convinced me to attend a one-day meditation retreat in Taipei. She observed that I had too many things on the go (which I do), and I was making poor decisions and mistakes. I think in today’s world with smart-phones, email, instant messaging, multi-tasking, multi-tabs, and multi-social media platforms I think this is normal life. I think we are surrounded by distractions that sadly I surround myself with. Being an entrepreneur that spends a lot of time checking my phone with multiple Firefox sessions with over numerous tabs open I felt that I could use a digital detox and give my mind a vacation.
I’ve flirted with meditation during my days working out in the Steve Nash gym in Vancouver. They had a meditation class that I would attend and even the Yoga classes would dedicate some time to meditation. I enjoyed these classes, but these were shorter sessions. Serena introduced me to the Dharma Drum Mountain group in Taipei. They offered free half-day meditation sessions, which I tried once. It was a good experience, but I found myself falling asleep a lot and didn’t get much out of it.
I decided to skip a Friday night out drinking and get some decent sleep. This retreat was scheduled for 9am on a Saturday in the North of Taipei near Qiyan MRT。A group of 24 of us were led to a large modern temple. As I looked at the schedule I was expecting a 3-hour commitment, but saw this was going to a 9am – 5pm affair. “I don’t do this this often, but I should. I’m here so I might as well make the most of it.” I thought. Besides they offered a free vegetarian lunch.
We went to the grand hall. A large impressive space and what appeared to be a large Buddhist statue with 24 meditation mats facing it. The décor was impressive on each side of the statue. I think there about 2000 mini illuminated Buddhist statues. The meditation mat had a firm round cushion and we were given a towel. We were forbidden to use cell-phones, talk, or wear shoes inside. It was quite a structured day. For example, right side for men and left side for women.
The master was dressed like a monk and she gently spoke on the microphone to instruct us in English. We started the first meditation session. I crossed my legs, closed my eyes, with hands facing upwards resting on my knees. I was ready to reach my blissful state. There was no “ohming” or yoga music. Just silence. At first I was worried I was going to get bored just sitting there for 8 hours. Being in this space with these 23 other people put me in the right mindset to take this seriously. The master told us to get comfortable “not to get attached to the wandering thoughts” to “put them down”. We were here to let go of the garbage in our minds. Sounded purifying to me. It was very quiet and still except for the occasional scooter sounds outside. As I closed my eyes my mind started to wander from thing to thing. Constantly I would just try to blank out my mind. Think nothing. Simple. “Be still” I told myself. I think the session was about an hour. Surprisingly the time passed very fast. I actually got 6 hours of sleep the night before unlike the others so I would only sleep for short periods during the hour meditation.
We had 3 of these sessions throughout the day. The interesting thing was that various thoughts would pop in my mind during the day. Some of them were creative ones or solutions to problems that I had. I didn’t want to loose them. Since the goal was to put the thoughts down I would imagine I had a mental version of Evernote and park these ideas in my mind for later. We ended each session with light self-massage and stretching.
I’ll share one example of a creative idea or solution that I put into action.
Connect laptop to my 32-inch LCD TV.
I have been working from my apartment a lot lately. Since I work on a 15-inch laptop screen I’ve been interested in saving up to purchase a larger LCD screen. Having already window-shopped for monitors I know they start out at 5000nt or $157 US. I just don’t think it’s a priority at this point so I didn’t do it yet. Besides if I were to travel more buying more this wouldn’t be able to go with me. During the meditation I envisioned my work desk with the laptop connected to my 30 inch LCD TV screen. Brilliant I thought. This would be making good use of the resources I already had. When I got home I relocated my work desk in front of the TV and moved the coffee table. My gosh! the desk was the perfect height to use the TV as my external monitor for my laptop. This is going to make reading and working on the laptop so much enjoyable for my eyes. I had a couple of other ideas throughout the day that I’m looking forward to putting into action. It was an AHA moment to get a creative idea from meditation, do it and have it work out!
I thought this excerpt from Successful Hip Hop Entrepreneur Russell Simmons Entrepreneur.com’s article was spot on.
When you sit quietly and let your mind settle, all the innovative, inventive and inspired ideas that have been hiding out in the depths of your mind are going to begin to bubble to the surface.
We did other interesting type of meditations. We did a walking meditation where we walked slowly and in a clockwise direction. We meditated with out eyes open. We were reminded to adopt a feeling of gratefulness. We should be grateful that we are healthy enough to walk. I think gratuity is a great mindset to adopt. Instead of trying to think of things that we don’t have we can be thankful for the things we already have, but take for granted.
The lunch meditation was interesting. Women and men were separated across the dining hall facing each other. Men sat side-by-side as did the women. No talking was allowed and we were instructed to focus on chewing our food 30 times to enjoy it. This was an interesting experience. Usually when eating food I’m talking to someone or if I’m eating on my own I study Chinese or use my phone. This exercise forced me to focus on enjoying the food. “How voluptuous, big, and juicy the mushroom looked” I thought. It tasted great btw. How green and perfectly shaped the green beans were cooked an opened so I could see the beans. I don’t see any business application to this exercise, but I think it is good to be aware of what you are eating.
We also went outside to do what was called a direct contemplation. We stopped at a park area and were asked by the master to look at something in the park. Furthermore, we were asked to ignore distractions such as noise and avoid labeling the first things that would come to mind. For example, when I was staring at a lake I was supposed to stare at it, but not think of it as a thing called “a lake”. I think through practice this exercise could help to train your mind not to make quick judgments on things you see.
We wrapped up by sitting in a circle and sharing our thoughts about the day. Some people re-iterated the importance of getting the body comfortable to allow the mind to settle. One person spoke about how sore his leg was that it distracted him from concentrating on the remaining meditations. My legs would get sore so I would alternate once them once in a while to avoid getting them numb. Many people found the direct contemplation interesting because actually looking at something rather than closing their eyes allowed them to avoid wandering thoughts better.
Overall, with my experience and after reading Russell’s article I believe that there is value of regular meditation. I used to use a nap as my poor excuse for meditation. It is different. In meditation are you still in wakeful state to control your thoughts although you can sometimes drift into a sleep during meditation. The master mentioned that during meditation we learn about ourselves in that we learn what thoughts we might be attached to. She mentioned that we were trying to get to place where we could become unattached. I think there is some parallel if you read Russell’s explaination about how we get caught up in the highs and lows of our professional lives. We try to celebrate the big successes and throw parties and become depressed when we fail. He refers to neither reaction as sustainable as the journey of an entrepreneur will have it’s high and lows. He suggests focusing on the process of work and “not the fruit of our labor.”
I believe that we can learn a lot about ourselves through meditation and in my early experiences of meditation I see it as a way to exercise and control our mind and our mindset. If we can train our mind to be still and reap the ideas that are submerged in the depths of our mind we can unlock great creativity within ourselves.
Personally I don’t think I need an 8-hour 1-day or 1 week retreat, but the goal for myself in 2015 will be to try to make time to do meditation and do it consistently. All the talk of “being still “reminded me of Oprah, arguably the most influential women in the world. Specifically in her Stanford graduation ceremony address I remember Oprah encourages us to take time to “get still” and slow down and listen to our feelings. Could it be that Oprah’s “stillness” prescription and meditation are similar allowing us to literally “tap into our inner power” and reach our business success? Is meditation one of the missing keys I need for business success in 2015?
I’m not sure, but one of the things I am good at is taking action on ideas. The challenge will be to do it consistently. For a digital nomad I’m sure you deal with numerous distractions working on the Internet and your smartphone. You also deal with a lot of change as a result of adapting and living in a new country. I can see how meditation can help you reserve time to help solve your own business problems. It’s also great for learning more about yourself and relaxing your mind. I think the idea of remaining unattached from successful and failures may be something great to strive for; however I do love the thrill of getting a sale from my own products. Perhaps for now this is something for me just to keep in mind.
Stay tuned. What have your experiences being with meditation as it relates to business?
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